Below you find the full length video Best of forever young exercises.
For Ever Young exercises are combined out of the most effective and powerful elements from Qi Gong, Yoga, Physiotherapy, Soft Muscle-Forming and Gymnastic.
This combination is approved by thousands of women and men all around the world without any age-limit.
We only show the basic program for every day and the quantity of all exercises can be repeated by individual counting, connected to your condition.
Daily practicing keeps you healthy and mentally balanced.